Core to the Beat

• ​A high-energy core workout designed to strengthen and tone your midsection through rhythm-based movement and motivating music. This class targets the entire core while improving balance, stability, endurance, and functional strength.

Dancing with Bands

• ​A fun and upbeat cardio class combining Latin-Inspired energizing music with resistance band training. This full-body workout improves strength, coordination, endurance, and mobility while keeping movement exciting and enjoyable for all fitness levels.

Calisthenics Bootcamp

• ​A full-body strength and conditioning class using bodyweight exercises to build muscle, improve flexibility, increase endurance, and enhance coordination. Designed for all fitness levels, this class focuses on functional movement and overall athletic performance.

Strength & Conditioning

• ​A high-energy training class focused on building strength, improving endurance, and increasing overall athletic performance. This full-body workout combines resistance training, conditioning drills, and functional movement for all fitness levels.

After Work Burn

• ​Shake off the stress of the day with this fast-paced calorie-burning workout. Combining strength, cardio, and high-energy movement, this class is designed to help you recharge, sweat, and feel stronger after work.

Functional Fitness

• ​A total-body workout focused on improving everyday movement, balance, mobility, strength, and coordination. This class helps build real-world strength while enhancing flexibility, stability, and overall fitness.

Cardio Hour 

• ​An upbeat cardio-focused class designed to improve endurance, burn calories, and boost energy levels. Expect a mix of intervals, bodyweight exercises, and nonstop movement in a fun and motivating environment.